Cognitive Behavioral Therapy & Counseling
John R. Montopoli, LMFT, LPCC
Cognitive-Behavioral Therapy for Adults
San Francisco & Palo Alto
(California License #: MFC 39800 & LPC 317)
John Montopoli, LMFT, LPCC
John is a licensed psychotherapist and certified cognitive therapist specializing in Cognitive-Behavioral Therapy for the treatment of Anxiety Disorders located in the Pacific Heights area of San Francisco. John is dedicated to providing high-quality, evidence-based therapy to adults struggling with Social Anxiety Disorder and Shyness, Phobias, Health Anxiety, Panic Disorders, Generalized Anxiety, Obsessive Compulsive Disorder, and Depression.
Cognitive-Behavioral Therapy or CBT
CBT is a practical form of psychotherapy that has been shown in numerous research studies to be effective in treating anxiety and mood disorders. The therapist helps clients overcome symptoms and improve overall functioning by developing skills to cope with the thoughts and behaviors that maintain their problems. John is also trained in a form of CBT called Dialectical Behavioral Therapy or DBT. DBT emphasizes skills including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Compared to other forms of psychotherapy, CBT is goal-oriented, present-focused, and collaborative. The client and therapist collaborate on forming specific therapy goals. Given its focus on symptom reduction, it is a shorter term form of talk therapy.